Step 1. Grieve

Grief is a heavy emotion, it really lowers our energy levels, when we are feeling deep loss and sadness.

Grief isn’t just for people or fabulous pets. You can grieve for relationships and friendships, and your hopes and dreams not coming into being.

When people we love pass over to the spirit world, it is incredibly sad for us; those that are left behind. For the person provided a myriad of things, love, friendship, care, acknowledgement and support. Having this person pass is a tremendous loss, and it can be very hard to process. Grief is a complex series of emotions. My advice to help the process is to simply allow yourself the time and space to grieve and to feel your emotions wholeheartedly.

Allowing yourself to feel, lets the emotional energy leave your body and not get stuck in your energy field (aura). When emotional energy stagnates, it can inhibit your growth and progress, and eventually lead to disease in your physical body.

Let the emotion out!

For those are grieving for your beloved pet, this can sometimes be more difficult than saying goodbye to our human loved ones. You have often lost a best friend like no other. Pets offer a space of unconditional love and acceptance. They provide solace for us. They are loving beings that we can tell anything to, things we can’t tell anyone else. Pets are the best therapy!

If you have lost your precious pet, my advice is the same, please allow yourself to feel.

I know this sounds relatively simple, but for a lot of people the feelings of loss and grief are just way too strong and overwhelming to process. Many people stuff these emotions down over and over again. Which will eventually lead to physical disharmony in the body.

Act of love- As an act of love to your loved ones lost. Light a candle. This can be a small tea light or a grand candle that you may wish to light many times in their remembrance. It is a lovely gesture. I promise they will be very close to you when you light this candle in their honour.

Once you have lit your candle, I’d love you to focus on the light at the centre of the flame. This is pure energy, healing energy. Focus on the bright light and allow it to penetrate into your body via your eyes. Soak up the light! This will do wonders for healing your heart. Let the light come in.

Sometimes we can’t feel our own light within when our emotions run high. This is one of those situations where you need to allow light in from other sources. The light is healing to you at an energetic level. Ways in which you can actively receive healing light is through candlelight, meditation, moonlight and sunlight.

I am sending you love from my heart to yours, to help you in your time of need and in your space of sadness. I honour those who have moved on to spirit, both our human & pet beloveds.

With love,
Margaret.

Step 2 Acknowledge and accept where you are........coming soon.